Holistic solutions

Theories, Treatments & Styles

• Trauma & PTSD

  • Trauma-focused therapy can help individuals process difficult or overwhelming experiences, reduce the impact of traumatic memories, and develop greater emotional regulation and resilience.

• Behavioral Addiction Therapy

  • Specialized support for problematic or compulsive behaviors, including sex, work, exercise, and other process addictions.

  • Based in part on the work of Dr. Patrick Carnes, with an emphasis on understanding behavioral patterns, underlying needs, accountability, and sustainable change.

• Intimacy & Sex Positivity

  • A sex-positive, nonjudgmental approach to exploring intimacy, sexuality, desire, communication, and relationship challenges.

  • Helps individuals and partners develop greater emotional connection, understanding, trust, and satisfaction.

• Cognitive Behavioral Therapy

  • A structured approach that explores the connection between thoughts, emotions, and behaviors.

  • Helps identify unhelpful patterns and develop more effective ways of thinking, coping, and responding.

• Psychodynamic Psychotherapy

  • An in-depth approach that explores how past experiences, unconscious patterns, and unresolved conflicts can influence present-day emotions, relationships, and behaviors.

  • The goal is greater self-understanding and meaningful, lasting change.

• Family Therapy

  • A collaborative approach that helps family members improve communication, better understand one another, and work through conflict.

  • Provides a supportive and structured environment for creating healthier family dynamics.

• Divorce Support

  • Counseling designed to help individuals navigate the emotional and practical challenges of separation and divorce.

  • Focuses on coping, rebuilding, decision-making, co-parenting, and creating a healthy path forward.

  • I use my background in Mediation to help partners to decouple.

• Ketamine-Assisted Psychotherapy

  • Combines the therapeutic use of ketamine with psychological support to facilitate insight, emotional processing, and healing.

  • In collaboration with Dr. Lurie at Wibeto, I offer preparation and integration sessions.

• Career & Performance Guidance

  • I understand the pressures and complexities that can come with work, leadership, and personal achievement.

  • I provide a confidential space to explore your goals, identify obstacles, strengthen performance, and make thoughtful decisions.

  • Whether you are navigating a career transition, seeking greater professional fulfillment, or looking to optimize your performance, our work can help you move toward greater clarity, confidence, and effectiveness.

  • The goal isn't simply success—it is creating a professional life that aligns with your values, strengths, and ambitions.